Do you need colon constipation relief? Did you know in the US over 4 million people are constipated? Research has shown that the retention of food wastes and toxins that stay too long in the colon can cause constipation. This is because of low fiber diets, which result in a hard, difficult stools to pass. Regular bowel movements are important to your health. Now keep in mind, we are not all on the same schedule. Some of us have bowel movements everyday while some have them every other day. We are all different. The colon and bowel are where all the waste material after food nutrients have been extracted to be deposited. The body normally excretes waste in about 24 hours. Harmful toxins begin to form after this period.

The most common causes of constipation are:

* Low fiber diet
* Not enough exercise
* Not enough fluids

Other causes of constipation are:

* Stress
* Electrolyte imbalances
* Hormone imbalances
* Bowel Obstruction
* Irritable Bowel Syndrome
* Medications – Laxative abuse, opiates, anticholinergics, Calcium, Iron Supplements, Antacids, Diuretics, Codeine type meds, etc.
* Neuromuscular – paralysis, Multiple Sclerosis, Spinal Cord Injuries
* Anorectal disorders – fecal impaction, cancer, fissures, hemorrhoids, rectal polyps, etc.
* And, specific diseases

Great constipation remedies are to eat plenty of high fiber foods, drink plenty of fluids, and exercise. Even if you eat high fiber food, occasionally you may still need help achieving regular bowel movements.

Doctors diagnose you with constipation based upon your constipation symptoms of your poop. You may describe it as difficult to pass and as hard, firm, small pellets. You may tell the doctor that you feel bloated with abdominal pain and distention. These are constipation symptoms. If your condition has lasted 3 months or longer, it is considered chronic constipation.

Your local doctor may prescribe some OTC (over-the-counter) or other medications as constipation remedies, such as:

Bulk-forming laxatives
Stool softeners
Suppositories
Enemas (last resort)
Fiber
Milk of Magnesia
Lactulose – diabetics should avoid
Castor Oil

How do doctors diagnose constipation? Usually it is diagnosed based upon your constipation symptoms, which are discussed above. X-rays, rectal exam, and manual dissimpaction can be used to diagnose constipation. There are tests that can be performed, such as: sigmoidoscopy, colonoscopy, colorectal transist study, anorectal function test, and defecography test.

The people that are at greatest risk of constipation are: people over 55, infants and children, people who abuse laxatives, people who are terminally ill, people who travel, and people who have inadequate diets.
Lifestyle changes and diet changes are your number one mode in relieving, treating and getting colon constipation relief. Great constipation remedies are foods high in fiber. Those foods are:

Fruits – apples, oranges, peaches, prunes, and berries
Vegetables – any green leafy vegetable, carrots, and any type of squash
Breads – wheat and whole grain (includes cereals) Total and oatmeal
Fiber – most beans: kidney, lima, or black-eye peas

Try these dietary changes to gain colon constipation relief.